{"id":1618,"date":"2017-04-27T00:00:00","date_gmt":"2017-04-27T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/consume-more-berries\/"},"modified":"2017-04-27T00:00:00","modified_gmt":"2017-04-27T07:00:00","slug":"consume-mas-bayas","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/consume-more-berries\/","title":{"rendered":"Consume m\u00e1s bayas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mientras el invierno se derrite, esperamos el clima m\u00e1s c\u00e1lido, cielos azules y \u00a1bayas!<\/p>\n\n\n<p class=\"wp-block-paragraph\">Frescas o congeladas, enteras o en jugo, las frambuesas, ar\u00e1ndanos, moras, fresas, acai y ar\u00e1ndanos rojos son peque\u00f1os alimentos poderosos repletos de antioxidantes, fitoqu\u00edmicos naturales y fibra que combaten las enfermedades y la inflamaci\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No solo son deliciosas, las bayas son geniales para perder peso porque tienen pocas calor\u00edas y te sacian r\u00e1pidamente. Las bayas tambi\u00e9n contienen fibra, que ayuda a reducir el colesterol y la presi\u00f3n arterial, y folato para proteger contra enfermedades cardiovasculares y la p\u00e9rdida de memoria relacionada con la edad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfc\u00f3mo podemos a\u00f1adir m\u00e1s bayas a nuestra dieta? La nutricionista dietista registrada Katie Mazzia ofrece cinco consejos para consumir bayas de temporada.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Elige org\u00e1nico fresco o congelado (sin endulzar) de origen local o de EE. UU. para reducir la exposici\u00f3n a pesticidas.<\/li>\n\n\n<li>Consume \u00bd a 1 taza de 2 a 3 veces por semana como m\u00ednimo para la salud del coraz\u00f3n y una mejor funci\u00f3n cognitiva.<\/li>\n\n\n<li>Elige alimentos integrales en lugar de suplementos, polvos, pociones o bayas cubiertas de chocolate.<\/li>\n\n\n<li>Prepara ar\u00e1ndanos rojos con el jugo de frutas 100% en lugar de az\u00facar y \u00fasalos como untable para s\u00e1ndwiches o para acompa\u00f1ar yogur o avena.<\/li>\n\n\n<li>Agrega bayas a tus batidos, ensaladas de espinacas, wraps de tortilla y ensaladas veraniegas de quinua o arroz integral fr\u00edas.<\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>As winter melts away we look forward to warmer weather, blue skies and berries! Fresh or frozen, whole or juiced, raspberries, blueberries, blackberries, strawberries, acai and cranberries are powerful tiny foods packed with antioxidants, natural phytochemicals and fiber which fight disease and inflammation. Not only do they taste delicious, berries are great for losing weight&#8230;<\/p>","protected":false},"author":0,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consume More Berries | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/consume-mas-bayas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consume More Berries | Vail Health\" \/>\n<meta property=\"og:description\" content=\"As winter melts away we look forward to warmer weather, blue skies and berries! Fresh or frozen, whole or juiced, raspberries, blueberries, blackberries, strawberries, acai and cranberries are powerful tiny foods packed with antioxidants, natural phytochemicals and fiber which fight disease and inflammation. Not only do they taste delicious, berries are great for losing weight...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/consume-mas-bayas\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-27T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2017\/04\/berries_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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