{"id":1618,"date":"2017-04-27T00:00:00","date_gmt":"2017-04-27T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/consume-more-berries\/"},"modified":"2017-04-27T00:00:00","modified_gmt":"2017-04-27T07:00:00","slug":"consume-more-berries","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/consume-more-berries\/","title":{"rendered":"Consume More Berries"},"content":{"rendered":"

As winter melts away we look forward to warmer weather, blue skies and berries!<\/p>\n\n\n

Fresh or frozen, whole or juiced, raspberries, blueberries, blackberries, strawberries, acai and cranberries are powerful tiny foods packed with antioxidants, natural phytochemicals and fiber which fight disease and inflammation.<\/p>\n\n\n

Not only do they taste delicious, berries are great for losing weight because they are low in calories and fill you up quickly. Berries also contain fiber which helps lower cholesterol and blood pressure and folate to protect against cardiovascular disease and age-related memory loss.<\/p>\n\n\n

So how can we add more berries to our diet? Registered dietitian nutritionist Katie Mazzia offers five tips for consuming seasonal berries.<\/p>\n\n\n

    \n
  1. Elige org\u00e1nico fresco o congelado (sin endulzar) de origen local o de EE. UU. para reducir la exposici\u00f3n a pesticidas.<\/li>\n\n\n
  2. Consume \u00bd a 1 taza de 2 a 3 veces por semana como m\u00ednimo para la salud del coraz\u00f3n y una mejor funci\u00f3n cognitiva.<\/li>\n\n\n
  3. Choose whole foods over supplements, powders, potions or chocolate covered berries.<\/li>\n\n\n
  4. Prepara ar\u00e1ndanos rojos con el jugo de frutas 100% en lugar de az\u00facar y \u00fasalos como untable para s\u00e1ndwiches o para acompa\u00f1ar yogur o avena.<\/li>\n\n\n
  5. Add berries to your smoothie, spinach salad, tortilla wrap and cold quinoa or brown rice summer salad dishes.<\/li>\n\n<\/ol>","protected":false},"excerpt":{"rendered":"

    As winter melts away we look forward to warmer weather, blue skies and berries! Fresh or frozen, whole or juiced, raspberries, blueberries, blackberries, strawberries, acai and cranberries are powerful tiny foods packed with antioxidants, natural phytochemicals and fiber which fight disease and inflammation. Not only do they taste delicious, berries are great for losing weight…<\/p>","protected":false},"author":0,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nConsume More Berries - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consume More Berries - Vail Health\" \/>\n<meta property=\"og:description\" content=\"As winter melts away we look forward to warmer weather, blue skies and berries! 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