{"id":1600,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/ask-an-expert\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"preguntale-a-un-experto","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/ask-an-expert\/","title":{"rendered":"Preg\u00fantale a un experto"},"content":{"rendered":"

Pregunta:<\/strong> ME ENCANTA CORRER PERO ME ESTOY SINTIENDO BASTANTE AGOTADO. \u00bfRECOMIENDAS UNA CIERTA CANTIDAD DE MILLAS POR SEMANA PARA UN CORREDOR RECREATIVO?
Respuesta:<\/strong> Esta es siempre una pregunta dif\u00edcil de responder, \u00a1especialmente cuando se trabaja con corredores \u00e1vidos! No hay un n\u00famero fijo de kil\u00f3metros semanales que aplique a todos los individuos en cuanto al punto en que puede ocurrir una lesi\u00f3n por sobreuso. A lo largo de mis casi 20 a\u00f1os de experiencia, he apreciado un aumento en las lesiones por sobreuso cuando los corredores recreativos superan las 20 millas por semana. Los beneficios del ejercicio aer\u00f3bico regular son demasiados como para enumerarlos y aqu\u00ed, en el Vail Valley, tenemos una comunidad dedicada a la actividad f\u00edsica y el bienestar que apoyo totalmente.<\/p>\n\n\n

La clave para evitar las lesiones por sobreuso es el entrenamiento cruzado. Esfu\u00e9rzate por lograr un equilibrio entre el estiramiento, el fortalecimiento, los ejercicios aer\u00f3bicos y el entrenamiento de intervalos. Muchos atletas tienen \u00e9xito al incorporar varias rutinas de entrenamiento diferentes, como: nadar vueltas, andar en bicicleta, levantar pesas, correr y jugar tenis o racquetball, por ejemplo. Al permitir que el cuerpo se recupere entre esfuerzos repetitivos, se reduce la probabilidad de sufrir una lesi\u00f3n por sobreuso.<\/p>\n\n\n

A lo largo de los a\u00f1os, al cuidar las rodillas de muchos corredores, he apreciado que una vez que una persona sufre esa primera lesi\u00f3n importante, es significativamente m\u00e1s propensa a sufrir problemas adicionales en la rodilla. Por ejemplo, una vez que un corredor sufre una rotura de menisco, la rodilla tiene un riesgo mucho mayor de volver a romperse el menisco si contin\u00faa corriendo largas distancias. Tendemos a aconsejar a nuestros corredores m\u00e1s hacia actividades de entrenamiento cruzado una vez que han experimentado esa lesi\u00f3n inicial en la rodilla. \u00a1Hasta entonces no los limitamos!

William Sterett MD<\/strong>
Cirujano de Vail-Summit Orthopaedics y M\u00e9dico Jefe del Equipo Femenino de Esqu\u00ed de EE. UU. <\/em>
www.vsortho.com<\/a><\/p>\n\n\n

Pregunta:<\/strong> Estoy harto de usar mis lentes. \u00bfC\u00f3mo puedo ver sin ellos y c\u00f3mo afecta la vida en altitud esas opciones?
Respuesta: <\/strong>El objetivo para todos mis pacientes quir\u00fargicos es lograr que sean lo m\u00e1s independientes o libres de gafas como sea posible para tantas de sus tareas como sea posible: visi\u00f3n de distancia para deportes, computadora y lectura. Para pacientes menores de 43 a\u00f1os, LASIK puede solucionarlo todo. A medida que esta persona envejece, la visi\u00f3n de lectura requerir\u00e1 gafas de lectura \u201cde venta libre\u201d. Sin embargo, tambi\u00e9n podemos abordar el problema de la visi\u00f3n de lectura utilizando LASIK para corregir el ojo dominante del paciente para la visi\u00f3n de lejos y el otro ojo para la lectura. Nos referimos a esta estrategia de correcci\u00f3n de la visi\u00f3n como \u201cmonovisi\u00f3n\u201d.\u201d<\/p>\n\n\n

A medida que los pacientes envejecen, la cirug\u00eda de cataratas se convierte en la pr\u00f3xima frontera con maravillosas opciones de alta tecnolog\u00eda. Se pueden implantar lentes intraoculares multifocales en el momento de la cirug\u00eda de cataratas, que proporcionan correcci\u00f3n de la visi\u00f3n de lejos, intermedia y de lectura.<\/p>\n\n\n

Vivir en altitudes elevadas causa m\u00e1s problemas de ojos secos, lo que dificulta el uso de lentes de contacto. La mayor radiaci\u00f3n ultravioleta tambi\u00e9n provoca cataratas a una edad m\u00e1s temprana que a nivel del mar.

Dr. Matthew Ehrlich<\/strong>
Centro Oftalmol\u00f3gico de las Rocallosas<\/em>
www.eyecenterrockies.com<\/a><\/p>\n\n\n

Pregunta: <\/strong>Cada vez que subo a las monta\u00f1as, no duermo bien. \u00bfAlg\u00fan consejo?
Respuesta:<\/strong> La raz\u00f3n por la que puede que no duermas bien podr\u00eda estar asociada con niveles bajos de ox\u00edgeno en altitudes elevadas. Algunas sugerencias que podr\u00edan ayudarte a dormir mejor son:<\/p>\n\n\n

    \n
  1. Evita el alcohol durante al menos las primeras 24 horas y por m\u00e1s tiempo si el mal sue\u00f1o contin\u00faa.<\/li>\n\n\n
  2. Mantente hidratado bebiendo mucha agua.<\/li>\n\n\n
  3. Venir del nivel del mar a una altitud mucho mayor puede ser un shock para el cuerpo. Pasar incluso un d\u00eda aclimat\u00e1ndose a una elevaci\u00f3n intermedia puede ser \u00fatil.<\/li>\n\n\n
  4. Comer comidas regulares con carbohidratos extra puede ayudar. A veces, se puede recetar ox\u00edgeno de bajo flujo para ayudar con el sue\u00f1o y\/o el mal de altura.<\/li>\n\n<\/ol>\n\n\n

    En algunos casos, un estudio del sue\u00f1o puede ser \u00fatil para diagnosticar y tratar problemas de sue\u00f1o asociados con la altitud. Para m\u00e1s informaci\u00f3n, contacte al Departamento Cardiopulmonar. (970) 479-7218<\/strong> en el Vail Valley Medical Center.

    David W. Everett BS RRT RPSGT RPFT<\/strong>
    Mobile Sleep Services Inc. (un servicio contratado por Vail Valley Medical Center)<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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