{"id":1575,"date":"2019-01-04T00:00:00","date_gmt":"2019-01-04T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/5-exercise-myths\/"},"modified":"2026-04-07T08:54:50","modified_gmt":"2026-04-07T15:54:50","slug":"5-mitos-sobre-el-ejercicio","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/5-exercise-myths\/","title":{"rendered":"5 mitos sobre el ejercicio\u00a0"},"content":{"rendered":"

Publicado originalmente en Vail Health Magazine 2018. Doug Emerson y Jesse Horton de Howard Head Sports Medicine demuestran que algunos mitos comunes son simplemente absurdos.<\/p>\n\n\n\n

\u00bfHas o\u00eddo que la ma\u00f1ana es la mejor hora del d\u00eda para hacer ejercicio? \u00bfO que debes entrenar todos los d\u00edas para ver resultados? \u00bfQu\u00e9 tal la que dice que solo necesitas cardio para perder peso? Estos son solo algunos ejemplos de los mitos sobre el ejercicio que podr\u00edas leer en l\u00ednea o quiz\u00e1s escuchar de amigos en el gimnasio. Sin embargo, no todo lo que oyes (o lees) es cierto.<\/p>\n\n\n\n

A medida que m\u00e9dicos, asistentes m\u00e9dicos, fisioterapeutas y otros expertos contin\u00faan explorando el cuerpo humano y realizando investigaciones, cada vez m\u00e1s mitos est\u00e1n siendo desmentidos. Aqu\u00ed, nuestros expertos desmentir\u00e1n cinco conceptos err\u00f3neos que probablemente haya escuchado, podr\u00eda creer y ahora puede desechar como mito.<\/p>\n\n\n\n

1. Hay un \u201cMejor momento\u201d para hacer ejercicio<\/strong>
Este es un tema complicado. Se han realizado estudios que indican que hacer ejercicio a primera hora de la ma\u00f1ana, antes de comer (es decir, en ayunas), ayuda a prevenir el aumento de peso. Ahora bien, esto no es lo mismo que perder peso, pero s\u00ed parece haber indicios de que el ejercicio a primera hora de la ma\u00f1ana en ayunas es m\u00e1s potente que una cantidad id\u00e9ntica de ejercicio despu\u00e9s de comer, seg\u00fan un estudio realizado por el Centro de Investigaci\u00f3n sobre Ejercicio y Salud de la Universidad Cat\u00f3lica de Lovaina en B\u00e9lgica. Sin embargo, lo fundamental es que el ejercicio debe ser un h\u00e1bito, as\u00ed que si es m\u00e1s probable que usted haga ejercicio de forma constante m\u00e1s tarde en el d\u00eda o despu\u00e9s del trabajo, h\u00e1galo.<\/p>\n\n\n\n

2. Estirarse antes de hacer ejercicio previene lesiones<\/strong>
Estirar antes de hacer ejercicio no ha demostrado ser \u00fatil para prevenir lesiones, reducir el dolor muscular o mejorar el rendimiento. De hecho, podr\u00edas incluso lesionarte si simplemente comienzas tu rutina con estiramientos intensos, afirma Shirley Archer, educadora de fitness y bienestar del American Council on Exercise. Uno de los aspectos m\u00e1s importantes para prevenir lesiones es el calentamiento. En lugar de hacer estiramientos profundos de inmediato, incorpora estiramientos est\u00e1ticos despu\u00e9s de hacer ejercicio, cuando tus m\u00fasculos y tejidos conectivos est\u00e9n calientes. Esto facilita su alargamiento. Archer recomienda mantener un estiramiento lento durante 10 o 15 segundos mientras respiras profundamente.<\/p>\n\n\n\n

3. Los abdominales son la mejor manera de entrenar tus abdominales<\/strong>
Todos han o\u00eddo que la mejor manera de conseguir ese abdomen de \"six-pack\" es hacer abdominales, cientos y cientos de abdominales. \u00a1No, no es as\u00ed! De hecho, para 2020, el Ej\u00e9rcito de los EE. UU. eliminar\u00e1 gradualmente los abdominales de sus pruebas de aptitud f\u00edsica est\u00e1ndar. Si quieres unos abdominales s\u00f3lidos, trabaja tu core. Las planchas, las sentadillas y las flexiones ayudan a tonificar los abdominales m\u00e1s que los abdominales.<\/p>\n\n\n\n

4. M\u00e1s cardio significa m\u00e1s p\u00e9rdida de peso<\/strong>
La ecuaci\u00f3n b\u00e1sica para la p\u00e9rdida de peso es asegurarse de que est\u00e1s gastando m\u00e1s calor\u00edas de las que consumes. Si caminas o corres en la cinta durante 30 minutos, sin duda quemar\u00e1s algunas calor\u00edas. Sin embargo, el cardio por s\u00ed solo no te ayudar\u00e1 a perder peso. El entrenamiento de fuerza tambi\u00e9n es importante para la p\u00e9rdida de peso porque desarrolla m\u00fasculo, y el m\u00fasculo te ayuda a quemar m\u00e1s calor\u00edas. Cuanto m\u00e1s m\u00fasculo tengas, m\u00e1s calor\u00edas quemar\u00e1s. Adem\u00e1s, hacer ejercicio no es una excusa para comer en exceso: si quieres perder peso, tambi\u00e9n tendr\u00e1s que reducir la ingesta de calor\u00edas.<\/p>\n\n\n\n

5. Deber\u00edas ir al gimnasio\/hacer ejercicio todos los d\u00edas<\/strong>
Si cinco d\u00edas a la semana es bueno para ti, entonces siete d\u00edas a la semana en el gimnasio es mejor, \u00bfverdad? \u00a1Nope! Un poco menos es m\u00e1s en este caso, y uno o dos d\u00edas de descanso son en realidad mejores para ti, permitiendo que tu cuerpo se recupere y se recargue para el pr\u00f3ximo entrenamiento. Los d\u00edas de descanso son clave para optimizar los entrenamientos. Sin embargo, un d\u00eda de descanso no significa maratones de Netflix con una bolsa de papas fritas y un poco de helado. En su lugar, tu d\u00eda de descanso deber\u00eda incluir recuperaci\u00f3n activa. Da un paseo, haz yoga \u2013 no deber\u00eda ser tan intenso como un entrenamiento normal, pero deber\u00edas incorporar alg\u00fan tipo de movimiento. Si cinco d\u00edas a la semana es bueno para ti, entonces siete d\u00edas a la semana en el gimnasio es mejor, \u00bfverdad? \u00a1Nope!<\/p>\n\n\n\n

M\u00c1S INFORMACI\u00d3N SOBRE:<\/strong><\/p>\n\n\n\n

Medicina Deportiva Howard Head<\/a><\/p>\n\n\n\n

Jesse Horton | Fisioterapeuta en Howard Head Sports Medicine<\/a>
MANTIENE LA FORMA \u2013 Para Jesse, el ejercicio se centra en el disfrute. Le gusta todo tipo de ciclismo, especialmente el de monta\u00f1a, as\u00ed como los entrenamientos con peso corporal. Tambi\u00e9n le da gran importancia al sue\u00f1o. \u201cEsto puede sonar como lo opuesto a una \u2018actividad\u2019 normal, pero el cuerpo necesita descanso. Dormir bien 8 horas har\u00e1 maravillas para que el cuerpo se prepare para la aventura del d\u00eda siguiente\u201d.\u201d<\/p>\n\n\n\n

Doug Emerson | Fisioterapeuta y Cl\u00ednica<\/a>
Director en Howard Head Sports Medicine
MANTIENE LA FORMA \u2013 Para mantenerse en forma, Doug monta en bicicleta de monta\u00f1a, hace ejercicio con pesas rusas y juega con sus hijos de 1 y 4 a\u00f1os.<\/p>","protected":false},"excerpt":{"rendered":"

Originally published in Vail Health Magazine 2018. Howard Head Sports Medicine’s Doug Emerson and Jesse Horton prove some common myths are just plain silly. Have you heard that morning is the best time of day to work out? Or that you have to work out every day to see results? What about the one that…<\/p>","protected":false},"author":1,"featured_media":1576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n5 Exercise Myths\u00a0 | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/5-mitos-sobre-el-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Exercise Myths\u00a0 | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Originally published in Vail Health Magazine 2018. Howard Head Sports Medicine’s Doug Emerson and Jesse Horton prove some common myths are just plain silly. Have you heard that morning is the best time of day to work out? Or that you have to work out every day to see results? What about the one that...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/5-mitos-sobre-el-ejercicio\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T15:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"5 Exercise Myths\u00a0\",\"datePublished\":\"2019-01-04T07:00:00+00:00\",\"dateModified\":\"2026-04-07T15:54:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Myth-Busters_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/\",\"name\":\"5 Exercise Myths\u00a0 | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Myth-Busters_reg.jpg\",\"datePublished\":\"2019-01-04T07:00:00+00:00\",\"dateModified\":\"2026-04-07T15:54:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Myth-Busters_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Myth-Busters_reg.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/5-exercise-myths\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Exercise Myths\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/www.vailhealth.org\"],\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Mitos sobre el ejercicio | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/5-mitos-sobre-el-ejercicio\/","og_locale":"es_MX","og_type":"article","og_title":"5 Exercise Myths\u00a0 | Vail Health","og_description":"Originally published in Vail Health Magazine 2018. Howard Head Sports Medicine’s Doug Emerson and Jesse Horton prove some common myths are just plain silly. Have you heard that morning is the best time of day to work out? Or that you have to work out every day to see results? What about the one that...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/5-mitos-sobre-el-ejercicio\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2019-01-04T07:00:00+00:00","article_modified_time":"2026-04-07T15:54:50+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"5 Exercise Myths\u00a0","datePublished":"2019-01-04T07:00:00+00:00","dateModified":"2026-04-07T15:54:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/","url":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/","name":"5 Mitos sobre el ejercicio | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg","datePublished":"2019-01-04T07:00:00+00:00","dateModified":"2026-04-07T15:54:50+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2019\/01\/Myth-Busters_reg.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/5-exercise-myths\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"5 Exercise Myths\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]},{"@type":"Person","@id":"https:\/\/www.vailhealth.org\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/www.vailhealth.org"],"url":"https:\/\/www.vailhealth.org\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":1,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1575\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1575\/revisions\/2024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}