{"id":1374,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/decoding-sports-drinks\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"descifrando-bebidas-deportivas","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/decoding-sports-drinks\/","title":{"rendered":"Decodificando bebidas deportivas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La bebida deportiva perfecta tiene l\u00edquido para mantener hidratadas las c\u00e9lulas de la sangre y los m\u00fasculos, carbohidratos para obtener energ\u00eda y sodio y potasio para que el coraz\u00f3n y otros m\u00fasculos funcionen como una m\u00e1quina bien ajustada.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQui\u00e9nes se pueden beneficiar de una bebida deportiva?<\/strong><br>Si haces ejercicio por m\u00e1s de una hora.<br>El Colegio Americano de Medicina del Deporte recomienda que los atletas comiencen a beber antes de lo previsto, cada 15-20 minutos.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Deja el Gatorade\u00ae y prueba estas alternativas<\/strong><br>Todo natural sin colorantes\/colorantes alimentarios: Carb BOOM! HEED Bebida Electrol\u00edtica Clif Shot Bebida Electrol\u00edtica Powerbar Endurance First Endurance EFS<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sodio y calor\u00edas extra si vas por el largo recorrido (&gt; 2 horas bajo el calor): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepara tu propia bebida deportiva b\u00e1sica y natural<\/strong><br>20 oz. de tu elecci\u00f3n: jugo 100%<br>1\/8 cdta.-1\/4 cdta. sal <br>12 onzas de agua caliente o hirviendo (para disolver la sal)<br>\u00bc taza de jugo de lim\u00f3n<br>Combina los ingredientes y refrigera. Rinde aproximadamente cuatro porciones de 8 onzas (1 litro). Cada porci\u00f3n (8 oz) = 60 calor\u00edas 75 mg-150 mg de sodio, potasio var\u00eda seg\u00fan el jugo, 15 gramos de carbohidratos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">1 botella de agua peque\u00f1a (16-20 oz.) = 120 calor\u00edas 30 gramos de carbohidratos 150 mg-300 mg de sodio<\/p>","protected":false},"excerpt":{"rendered":"<p>The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine. Who may benefit from a sports drink?If you exercise longer than an hour.The American College of Sports Medicine recommends athletes start drinking&#8230;<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decoding Sports Drinks | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/descifrando-bebidas-deportivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decoding Sports Drinks | Vail Health\" \/>\n<meta property=\"og:description\" content=\"The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine. 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