{"id":1374,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/decoding-sports-drinks\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"descifrando-bebidas-deportivas","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/decoding-sports-drinks\/","title":{"rendered":"Decodificando bebidas deportivas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La bebida deportiva perfecta tiene l\u00edquido para mantener hidratadas las c\u00e9lulas de la sangre y los m\u00fasculos, carbohidratos para obtener energ\u00eda y sodio y potasio para que el coraz\u00f3n y otros m\u00fasculos funcionen como una m\u00e1quina bien ajustada.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQui\u00e9nes se pueden beneficiar de una bebida deportiva?<\/strong><br>Si haces ejercicio por m\u00e1s de una hora.<br>El Colegio Americano de Medicina del Deporte recomienda que los atletas comiencen a beber antes de lo previsto, cada 15-20 minutos.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Deja el Gatorade\u00ae y prueba estas alternativas<\/strong><br>Todo natural sin colorantes\/colorantes alimentarios: Carb BOOM! HEED Bebida Electrol\u00edtica Clif Shot Bebida Electrol\u00edtica Powerbar Endurance First Endurance EFS<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sodio y calor\u00edas extra si vas por el largo recorrido (&gt; 2 horas bajo el calor): GU Brew Electrolyte Powerbar Endurance Powerbar Ironman Perform First Endurance EFS Perpetuem<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepara tu propia bebida deportiva b\u00e1sica y natural<\/strong><br>20 oz. de tu elecci\u00f3n: jugo 100%<br>1\/8 cdta.-1\/4 cdta. sal <br>12 onzas de agua caliente o hirviendo (para disolver la sal)<br>\u00bc taza de jugo de lim\u00f3n<br>Combina los ingredientes y refrigera. Rinde aproximadamente cuatro porciones de 8 onzas (1 litro). Cada porci\u00f3n (8 oz) = 60 calor\u00edas 75 mg-150 mg de sodio, potasio var\u00eda seg\u00fan el jugo, 15 gramos de carbohidratos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">1 botella de agua peque\u00f1a (16-20 oz.) = 120 calor\u00edas 30 gramos de carbohidratos 150 mg-300 mg de sodio<\/p>","protected":false},"excerpt":{"rendered":"<p>La bebida deportiva perfecta tiene l\u00edquido para mantener hidratadas las sangre y las c\u00e9lulas musculares, carbohidratos para obtener energ\u00eda, adem\u00e1s de sodio y potasio para que el coraz\u00f3n y otros m\u00fasculos funcionen como una m\u00e1quina bien afinada. \u00bfQui\u00e9nes pueden beneficiarse de una bebida deportiva? Si haces ejercicio durante m\u00e1s de una hora. El Colegio Estadounidense de Medicina Deportiva recomienda que los atletas comiencen a beber...<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decoding Sports Drinks | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/descifrando-bebidas-deportivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decoding Sports Drinks | Vail Health\" \/>\n<meta property=\"og:description\" content=\"The perfect sports drink has fluid to keep your blood and muscle cells hydrated carbohydrate for energy plus sodium and potassium so your heart and other muscles work like a fine tuned machine. 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