{"id":1363,"date":"2019-10-18T00:00:00","date_gmt":"2019-10-18T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/turkey-and-sweet-potato-chili\/"},"modified":"2019-10-18T00:00:00","modified_gmt":"2019-10-18T07:00:00","slug":"chili-de-pavo-y-camote","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/turkey-and-sweet-potato-chili\/","title":{"rendered":"Chili de pavo y camote"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Rinde para 4<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Este platillo sencillo y sabroso se puede comer solo, ya que proporciona una mezcla equilibrada de carbohidratos, prote\u00ednas y grasas. Cada porci\u00f3n aporta dos porciones de vegetales, un grupo de alimentos del cual muchos estadounidenses carecen en sus dietas.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 cda de aceite de oliva, para cocinar<\/li>\n\n\n<li>1 lb de pavo molido magro<\/li>\n\n\n<li>28 onzas de jitomates asados en lata<\/li>\n\n\n<li>15 onzas de frijoles rojos enlatados, escurridos y enjuagados<\/li>\n\n\n<li>1 camote mediano, pelado y cortado en cubos<\/li>\n\n\n<li>2 tazas de caldo de pollo<\/li>\n\n\n<li>1 cucharada de chile en polvo<\/li>\n\n\n<li>1 cucharadita de comino molido<\/li>\n\n\n<li>\u00bc cucharadita de pimienta de cayena<\/li>\n\n\n<li>\u00bc cdta de ajo en polvo<\/li>\n\n\n<li>\u00bc cucharadita de cebolla en polvo<\/li>\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n<li>Cilantro, aguacate y gajos de lim\u00f3n para decorar (opcional)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Direcciones:<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Calienta aceite en una cacerola a fuego medio-alto. Una vez caliente, a\u00f1ade el pavo molido y cocina hasta que se dore y est\u00e9 bien cocido, aproximadamente 10 minutos.<\/li>\n\n\n<li>Agrega tomates, batatas, frijoles rojos (o alubias rojas), caldo y condimentos.<\/li>\n\n\n<li>Sube el fuego y lleva el chile a ebullici\u00f3n.<\/li>\n\n\n<li>Baja el fuego a bajo y cocina a fuego lento de 10 a 15 minutos, o hasta que las batatas est\u00e9n tiernas.<\/li>\n\n\n<li>Disfruta con ingredientes opcionales: cilantro, aguacate y lim\u00f3n.<\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Consejos de expertos:<br> Ahorra tiempo: Prepara de m\u00e1s para disfrutar deliciosas sobras o congela para comidas futuras y r\u00e1pidas. Conserva hasta por 3-4 d\u00edas en el refrigerador o de 4 a 6 meses en el congelador. Bajo en sodio: Omite la sal y elige productos enlatados y caldo de pollo \u201csin sal a\u00f1adida\u201d y \u201cbajo en sodio\u201d.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e1s informaci\u00f3n<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">La misi\u00f3n de <a href=\"\/es\/servicios\/nutricion-alimentaria\/\">Alimentos y Nutrici\u00f3n de Vail Health<\/a> El departamento tiene como objetivo mejorar la vida de los pacientes a trav\u00e9s de una atenci\u00f3n nutricional de calidad y educaci\u00f3n experta. Ofrecemos a nuestros pacientes hospitalizados comidas saludables, nutritivas y equilibradas que mejoran su tratamiento y recuperaci\u00f3n. Adem\u00e1s, nuestro objetivo es educar a los pacientes sobre nutrici\u00f3n y salud para ayudarles a tomar buenas decisiones y mantener un estilo de vida saludable.<\/p>","protected":false},"excerpt":{"rendered":"<p>Serves 4 This simple and savory dish can be eaten by itself, as it provides a balanced mix of carbohydrates, protein and fats. Each portion provides two servings of vegetables &#8212; a food group many Americans are lacking in their diets. Ingredients: Directions: Expert tips: Time-saver: Make extra for delicious leftovers or freeze for future,&#8230;<\/p>","protected":false},"author":0,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turkey and Sweet Potato Chili | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/chili-de-pavo-y-camote\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turkey and Sweet Potato Chili | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Serves 4 This simple and savory dish can be eaten by itself, as it provides a balanced mix of carbohydrates, protein and fats. 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