{"id":1230,"date":"2022-06-28T00:00:00","date_gmt":"2022-06-28T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/whats-the-rub-on-grilled-meats\/"},"modified":"2022-06-28T00:00:00","modified_gmt":"2022-06-28T07:00:00","slug":"cual-es-el-secreto-de-las-carnes-a-la-parrilla","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/whats-the-rub-on-grilled-meats\/","title":{"rendered":"\u00bfCu\u00e1l es el secreto de las carnes a la parrilla?"},"content":{"rendered":"

Asar carne, pescado y otras prote\u00ednas animales puede generar carcin\u00f3genos que conducen al c\u00e1ncer.<\/strong><\/em><\/p>\n\n\n

Las barbacoas al aire libre son un pilar de las tradiciones veraniegas en Am\u00e9rica. Despu\u00e9s de todo, \u00bfqu\u00e9 ser\u00edan el 4 de julio, las comidas al aire libre y la comida de tailgate sin hamburguesas y hot dogs a la parrilla? Desafortunadamente para aquellos que aman un filete a la parrilla o pollo a la barbacoa, los estudios han demostrado que las carnes a la parrilla pueden aumentar los riesgos de desarrollar c\u00e1ncer.<\/p>\n\n\n

\u201cSabemos que asar a la parrilla, a la brasa y hacer barbacoas de carne, pescado u otras prote\u00ednas animales puede formar posibles carcin\u00f3genos\u201d, dijo Melaine Hendershott MS, RDN, CSO, dietista y especialista certificada en nutrici\u00f3n oncol\u00f3gica del Shaw Cancer Center. \u201cLa buena noticia es que hay algunas medidas que puedes tomar para reducir los carcin\u00f3genos en las carnes a la parrilla, para que a\u00fan puedas disfrutar de los sabores de la parrilla sin el temor a contraer c\u00e1ncer\u201d.\u201d<\/p>\n\n\n

Tanto los maestros parrilleros experimentados como los aficionados deben ser conscientes de los carcin\u00f3genos que se forman como parte del proceso de asado, seg\u00fan el Instituto Nacional del C\u00e1ncer y otras fuentes m\u00e9dicas. Las aminas heteroc\u00edclicas (AH) pueden formarse en la carne cuando las prote\u00ednas reaccionan al calor intenso de m\u00e9todos de cocci\u00f3n a alta temperatura como asar, fre\u00edr o dorar. Los hidrocarburos arom\u00e1ticos polic\u00edclicos (HAP) son sustancias qu\u00edmicas que se encuentran solo en la carne asada o ahumada. Se forman cuando los jugos de la carne gotean sobre la superficie de calentamiento y provocan llamas y humo. El humo contiene HAP que luego se adhieren a la superficie de la carne. Tanto las AH como los HAP pueden formarse en carne de res, cerdo, pescado o aves de corral, y se ha demostrado que causan cambios en el ADN que pueden aumentar el riesgo de c\u00e1ncer.<\/p>\n\n\n

Las verduras y frutas, por otro lado, no forman carcin\u00f3genos durante el proceso de asado y, de hecho, contienen fitonutrientes que protegen contra el c\u00e1ncer. Entonces, si buscas el sabor de la parrilla sin carcin\u00f3genos, prueba a cocinar papas, pimientos, calabacines, cebollas, champi\u00f1ones y cualquier otra verdura o fruta que disfrutes.<\/p>\n\n\n

\u00bfNo puedes pasar un verano sin costillas a la parrilla? Prueba los siguientes consejos y trucos para reducir (no eliminar) los carcin\u00f3genos en las carnes a la barbacoa.<\/p>\n\n\n

    \n
  1. Marina carnes por 20 minutos antes de asarlas a la parrilla para reducir HAs hasta en un 90 por ciento.<\/li>\n\n\n
  2. Limita tus porciones de carne asando con verduras y frutas. Los pinchos son una excelente manera de mezclar y combinar alimentos para que la carne no sea el foco de la comida.<\/li>\n\n\n
  3. Acorta tu tiempo de parrilla: corta la carne en trozos m\u00e1s finos para agilizar la cocci\u00f3n. Reduce tu tiempo en la parrilla cocinando parcialmente la carne primero en el microondas, el horno o en la estufa. Asar en papel de aluminio tambi\u00e9n puede ayudar a proteger la comida del humo y acelerar el tiempo de cocci\u00f3n.<\/li>\n\n\n
  4. Controla las llamas, aseg\u00farate de que se reduzcan antes de poner la carne en la parrilla. Recorta la grasa antes de asar para disminuir la cantidad de HAPs que se forman cuando gotean los jugos. Levanta la rejilla de tu parrilla para mantener las llamas alejadas de tu carne.<\/li>\n\n\n
  5. Voltea a menudo: seg\u00fan el Instituto Nacional del C\u00e1ncer, se forman menos HCAs si volteas la carne con frecuencia mientras la cocinas a fuego alto.<\/li>\n\n\n
  6. Evita trozos de carne chamuscados, que tienen mayor probabilidad de contener una concentraci\u00f3n m\u00e1s alta de compuestos potencialmente carcin\u00f3genos.<\/li>\n\n<\/ol>\n\n\n

    Si bien estos consejos son \u00fatiles para reducir los carcin\u00f3genos, el Instituto Americano para la Investigaci\u00f3n del C\u00e1ncer recomienda limitar la carne roja a 18 onzas de carne cocida por semana y reservar las carnes procesadas (tocino, salchichas, etc.) solo para ocasiones especiales.<\/p>\n\n\n

    \u201cYa sea que cocines carne a la parrilla o no, la investigaci\u00f3n es clara en que las dietas altas en carne roja aumentan el riesgo de c\u00e1ncer colorrectal, y que incluso peque\u00f1as cantidades de carnes procesadas, consumidas regularmente, aumentan el riesgo de c\u00e1nceres tanto colorrectal como estomacal\u201d, dijo Hendershott.<\/p>\n\n\n

    Seg\u00fan el Departamento de Agricultura de los Estados Unidos, los productos c\u00e1rnicos solo deben representar una cuarta parte de su comida. Por lo tanto, para una comida sana y equilibrada, llene el resto de su plato con granos y las deliciosas y nutritivas frutas y verduras que tambi\u00e9n son tradiciones del verano en los EE. UU.: tomates, bayas, calabacines de verano, ma\u00edz, melocotones, sand\u00eda y cerezas.<\/p>","protected":false},"excerpt":{"rendered":"

    Grilling meat, fish and other animal proteins can create carcinogens that lead to cancer. Outdoor barbecues are a staple of summer traditions in America. After all, what would the 4th of July, summer cookouts and tailgate food be without burgers and hot dogs on the grill? Unfortunately for those who love a char-broiled steak or…<\/p>","protected":false},"author":0,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nWhat\u2019s the Rub on Grilled Meats? | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/cual-es-el-secreto-de-las-carnes-a-la-parrilla\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the Rub on Grilled Meats? | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Grilling meat, fish and other animal proteins can create carcinogens that lead to cancer. Outdoor barbecues are a staple of summer traditions in America. After all, what would the 4th of July, summer cookouts and tailgate food be without burgers and hot dogs on the grill? Unfortunately for those who love a char-broiled steak or...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/cual-es-el-secreto-de-las-carnes-a-la-parrilla\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"What\u2019s the Rub on Grilled Meats?\",\"datePublished\":\"2022-06-28T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/\"},\"wordCount\":658,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Grill-steak-veggies-brats_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/\",\"name\":\"What\u2019s the Rub on Grilled Meats? | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Grill-steak-veggies-brats_reg.jpg\",\"datePublished\":\"2022-06-28T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Grill-steak-veggies-brats_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Grill-steak-veggies-brats_reg.jpg\",\"width\":800,\"height\":539},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/whats-the-rub-on-grilled-meats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What\u2019s the Rub on Grilled Meats?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1l es el secreto de las carnes a la parrilla? | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/cual-es-el-secreto-de-las-carnes-a-la-parrilla\/","og_locale":"es_MX","og_type":"article","og_title":"What\u2019s the Rub on Grilled Meats? | Vail Health","og_description":"Grilling meat, fish and other animal proteins can create carcinogens that lead to cancer. Outdoor barbecues are a staple of summer traditions in America. After all, what would the 4th of July, summer cookouts and tailgate food be without burgers and hot dogs on the grill? Unfortunately for those who love a char-broiled steak or...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/cual-es-el-secreto-de-las-carnes-a-la-parrilla\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2022-06-28T07:00:00+00:00","og_image":[{"width":800,"height":539,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/"},"author":{"name":"","@id":""},"headline":"What\u2019s the Rub on Grilled Meats?","datePublished":"2022-06-28T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/"},"wordCount":658,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/","url":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/","name":"\u00bfCu\u00e1l es el secreto de las carnes a la parrilla? | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg","datePublished":"2022-06-28T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2022\/06\/Grill-steak-veggies-brats_reg.jpg","width":800,"height":539},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/whats-the-rub-on-grilled-meats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"What\u2019s the Rub on Grilled Meats?"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":0,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}