{"id":1215,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/howard-head-sports-medicines-stephanie-drew-talks-incontinence-bladder-irritants\/"},"modified":"2016-11-07T00:00:00","modified_gmt":"2016-11-07T07:00:00","slug":"stephanie-drew-de-howard-head-sports-medicine-habla-sobre-la-incontinencia-y-los-irritantes-de-la-vejiga","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/howard-head-sports-medicines-stephanie-drew-talks-incontinence-bladder-irritants\/","title":{"rendered":"Stephanie Drew de Howard Head Sports Medicine habla sobre la incontinencia y los irritantes de la vejiga"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As\u00ed que has estado haciendo Kegels. \u00a1Bien hecho! \u00bfVes mejoras? \u00a1Espero que s\u00ed! Si no, \u00a1no pierdas la esperanza!<\/p>\n\n\n<p class=\"wp-block-paragraph\">Perm\u00edtanme contarles un poco m\u00e1s sobre su vejiga. En la \u00faltima columna mencion\u00e9 un \u201ccircuito de retroalimentaci\u00f3n\u201d entre su piso p\u00e9lvico y su vejiga. La vejiga es un \u00f3rgano muscular hueco que se encuentra bastante bajo en su pelvis. Cuando se llena de orina, se estira como un globo de agua. Cuando su vejiga se contrae, su piso p\u00e9lvico debe relajarse \u00a1y listo! \u00a1Orina!<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lo mismo ocurre a la inversa. Cuando tu suelo p\u00e9lvico se contrae, ayuda a inhibir la contracci\u00f3n de la vejiga y a reducir la urgencia de orinar. (De ah\u00ed que sea una mala idea practicar los ejercicios de Kegel mientras orinas; tu cuerpo no puede saber si quieres que salga o que se detenga).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hay tres tipos principales de incontinencia.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Incontinencia de esfuerzo: Esta es principalmente una cuesti\u00f3n de debilidad. El suelo p\u00e9lvico no es lo suficientemente fuerte para retener la orina contra las fuerzas de la gravedad y la presi\u00f3n creada por la contracci\u00f3n de la vejiga. Piensa en los ejercicios de Kegel, como hablamos en la columna anterior.<\/li>\n\n\n<li>Incontinencia de urgencia: Este es principalmente un problema de estilo de vida. Tu vejiga es sensible y se irrita f\u00e1cilmente por lo que comes o bebes.<\/li>\n\n\n<li>Incontinencia mixta: Para no decir lo obvio, esta es una combinaci\u00f3n de incontinencia de esfuerzo y de urgencia. Puedes tener elementos de debilidad y de irritantes relacionados con el estilo de vida.<\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\"><strong>Los mayores culpables<\/strong><br> \u00bfQu\u00e9 son los \u201cirritantes del estilo de vida\u201d? Los m\u00e1s importantes son:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>alcohol<\/li>\n\n\n<li>cafe\u00edna<\/li>\n\n\n<li>tabaco<\/li>\n\n\n<li>edulcorantes artificiales<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Puede haber otras cosas que molesten tu vejiga espec\u00edfica, pero esta breve lista es un buen punto de partida.<\/p>\n\n\n<p class=\"wp-block-paragraph\">B\u00e1sicamente, lo que sucede es que a medida que tu vejiga se llena, estas sustancias irritan el revestimiento sensible de la vejiga. La vejiga quiere deshacerse del irritante, as\u00ed que se contrae para vaciarse. Cuando la vejiga se contrae, sientes una fuerte necesidad de orinar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lleva un registro de lo que comes y bebes. Observa los efectos.<\/strong><br> Lo que usualmente les digo a mis pacientes es que lleven un diario de lo que comen y beben durante unos d\u00edas. \u00bfNotas que cada vez que comes\/bebes algo en particular tienes m\u00e1s fugas? Intenta eliminarlo por unos d\u00edas y mira si tus s\u00edntomas mejoran.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Entrenamiento de vejiga<\/strong><br> Otro aspecto de la incontinencia de urgencia es el aspecto de \u201cmente sobre materia\u201d.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Las vejigas son capataces crueles. Si permites que tu vejiga dicte tu horario y comienzas a ir al ba\u00f1o antes de tener que hacerlo realmente (un viaje al ba\u00f1o \u201cpor si acaso\u201d), tu vejiga comenzar\u00e1 a pedirte que la vac\u00edes cada vez antes. Y terminas con una \"vejiga peque\u00f1a\".<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te preocupes, \u00a1esto no es un encogimiento fisiol\u00f3gico y es bastante reversible! Hablaremos m\u00e1s de esto la pr\u00f3xima vez. Siento dejarlos as\u00ed\u2026 s\u00e9 que est\u00e1n al borde de su asiento (de inodoro), \u00a1pero me qued\u00e9 sin palabras para este mes!<\/p>\n\n\n<p class=\"wp-block-paragraph\">Stephanie Drew DPT WCS es una fisioterapeuta con <span class=\"notranslate\">Howard Head Medicina Deportiva<\/span> en Edwards. Se especializa en rehabilitaci\u00f3n del suelo p\u00e9lvico y ortopedia para la salud de la mujer. Se le puede contactar en <a href=\"mailto:stephanie.drew@vvmc.com\">stephanie.drew@vvmc.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>So you&#8217;ve been doing Kegels. Go you! Seeing improvements? I hope so! If not don&#8217;t lose hope! Let me tell you a little bit more about your bladder. Last column I mentioned a &#8220;feedback loop&#8221; between your pelvic floor and your bladder. The bladder is a hollow muscular organ that sits fairly low in your&#8230;<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Howard Head Sports Medicine&#039;s Stephanie Drew Talks Incontinence &amp; Bladder Irritants - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Howard Head Sports Medicine&#039;s Stephanie Drew Talks Incontinence &amp; Bladder Irritants - Vail Health\" \/>\n<meta property=\"og:description\" content=\"So you&#8217;ve been doing Kegels. 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