{"id":1144,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-03T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/not-all-carbs-are-created-equally\/"},"modified":"2019-06-03T00:00:00","modified_gmt":"2019-06-03T07:00:00","slug":"no-todos-los-carbohidratos-son-iguales","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/not-all-carbs-are-created-equally\/","title":{"rendered":"No todos los carbohidratos son iguales"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Con el aumento en la popularidad de las dietas paleo y keto, los carbohidratos sin duda se est\u00e1n ganando una mala reputaci\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La verdad es que, si eres activo regularmente, tu cuerpo necesita carbohidratos para obtener energ\u00eda y recuperarse.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La nutricionista dietista registrada de Vail Health, Lauren Larson, dice que la clave es elegir los carbohidratos correctos en las porciones correctas en el momento correcto.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1les son los carbohidratos correctos?<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Los carbohidratos \u00abGO\u00bb incluyen opciones integrales y m\u00ednimamente procesadas, como piezas enteras de fruta fresca (pl\u00e1tanos, manzanas, bayas), granos integrales (pan y pasta de trigo integral 100%, arroz integral, quinua, copos de avena) y ciertas verduras (camote, calabaza de invierno).<\/li>\n\n\n<li>Los carbohidratos \u00ablentos\u00bb incluyen opciones procesadas o con alto contenido de almid\u00f3n, como la fruta seca, el jugo 100%, los cereales blancos, la avena instant\u00e1nea y las verduras con alto contenido de almid\u00f3n (papas, ch\u00edcharos y ma\u00edz).<\/li>\n\n\n<li>\u00a1GUAU! Los carbohidratos incluyen opciones altamente procesadas con az\u00facares a\u00f1adidos como refrescos azucarados, helados, pasteles, galletas, dulces, cereales azucarados, yogur o avena saborizados.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1les son las porciones correctas de carbohidratos? Pista: tu herramienta de medici\u00f3n siempre est\u00e1 contigo. \u00a1Tu PU\u00d1O! Un pu\u00f1o = una porci\u00f3n de la mayor\u00eda de los carbohidratos como frutas, pasta\/arroz y cereales. Cuando se trata de bocadillos (pretzels, papas fritas, palomitas de ma\u00edz), dos pu\u00f1ados razonables son la cantidad adecuada. Y para las frutas secas, la palma de tu mano es tu gu\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1ndo es el momento adecuado para consumir carbohidratos?<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00ed, los carbohidratos est\u00e1n casi en cada comida y refrigerio.<\/li>\n\n\n<li>Los carbohidratos lentos son ocasionalmente o antes\/durante\/despu\u00e9s del ejercicio.<\/li>\n\n\n<li>\u00a1GUAU! Los carbohidratos son mejores para limitar, evitar o consumir solo alrededor de la actividad.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre los alimentos GO, SLOW y WHOA, consulta el <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/go-slow-whoa.pdf\">\u00a1Lista completa!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>With the rise in popularity of the paleo and keto diets, carbohydrates are sure getting a bad reputation. Truth is, if you&#8217;re regularly active, your body needs carbs for energy and recovery. Vail Health&#8217;s registered dietician nutritionist, Lauren Larson, says the key is to choose the right carbs in the right portions at the right&#8230;<\/p>","protected":false},"author":0,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not All Carbs Are Created Equally | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/no-todos-los-carbohidratos-son-iguales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not All Carbs Are Created Equally | Vail Health\" \/>\n<meta property=\"og:description\" content=\"With the rise in popularity of the paleo and keto diets, carbohydrates are sure getting a bad reputation. Truth is, if you&#8217;re regularly active, your body needs carbs for energy and recovery. 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