{"id":1136,"date":"2018-06-22T00:00:00","date_gmt":"2018-06-22T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/6-summer-salads-with-a-twist\/"},"modified":"2018-06-22T00:00:00","modified_gmt":"2018-06-22T07:00:00","slug":"6-ensaladas-de-verano-con-un-toque-especial","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/6-summer-salads-with-a-twist\/","title":{"rendered":"6 ensaladas de verano con un toque diferente"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La revista Country Living presenta ensaladas veraniegas incre\u00edbles con ingredientes frescos y saludables, como duraznos, aguacates, esp\u00e1rragos, uvas y mucho m\u00e1s. Es hora de darle un giro nuevo a las ensaladas.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA DE ESP\u00c1RRAGOS, GUISANTES TIERNO Y R\u00c1BANOS<\/strong><br> Endulzada naturalmente con miel y espolvoreada con queso feta, esta ensalada seguramente deleitar\u00e1 el paladar de todos.<br> <br> INGREDIENTES<br> 2 libras de esp\u00e1rragos, cortados y picados en trozos de 5 cm<br> 1 cdta. de ralladura de lim\u00f3n, m\u00e1s 2 cucharadas de jugo de lim\u00f3n<br> 3 cucharadas m\u00e1s 1 cucharadita de aceite de oliva, divididas<br> 3 cucharaditas de hojas de tomillo fresco, divididas<br> 3 cucharaditas de miel pura, divididas<br> 1 bloque (225 gramos) de queso feta<br> 8 onzas de ch\u00edcharos dulces, rebanados<br> 1 manojo de r\u00e1banos, en rodajas<br> Sal kosher<br> Pimienta negra reci\u00e9n molida <br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Calienta el horno a 425 \u00b0F. Pon a hervir una olla grande con agua con sal. Cocina los esp\u00e1rragos, en tandas, hasta que est\u00e9n crujientes pero tiernos, de 3 a 4 minutos. Pasa las tandas bajo agua fr\u00eda para enfriar; s\u00e9calos con una toalla.<\/li>\n\n\n<li>En un taz\u00f3n, mezcla la ralladura y el jugo de lim\u00f3n, 3 cucharadas de aceite, 2 cucharaditas de tomillo y 2 cucharaditas de miel. Sazona con sal y pimienta.<\/li>\n\n\n<li>Coloca el queso feta en el centro de un trozo grande de papel de aluminio. Roc\u00eda con la cucharadita restante de aceite, la cucharadita restante de tomillo y la cucharadita restante de miel.<\/li>\n\n\n<li>Sazona con sal y pimienta. Sube el papel de aluminio alrededor del queso feta para crear una bolsa. Hornea hasta que est\u00e9 caliente, de 14 a 16 minutos. Escurre el exceso de l\u00edquido y desmorona con dos tenedores.<\/li>\n\n\n<li>Combina ch\u00edcharos dulces, r\u00e1banos, esp\u00e1rragos cocidos y vinagreta. Sirve inmediatamente cubierto con queso feta tibio.<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA DE UVAS CON PECANAS TOSTADAS<\/strong><br> Una pizca de az\u00facar moreno y un pu\u00f1ado de nueces pecanas le dan a esta ensalada de uvas, f\u00e1cil de preparar, un sabor dulce y acaramelado.<br> <br> INGREDIENTES<br> 2 1\/2 lb. de uvas rojas y verdes sin semillas<br> 4 oz. de queso crema, a temperatura ambiente<br> 1\/2 taza de crema agria<br> 1\/4 cdta. de sal kosher<br> 3 cucharadas de az\u00facar moreno claro, compactado y dividido<br> 3\/4 taza de pecanas tostadas<br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Parte a la mitad la mitad de las uvas.<\/li>\n\n\n<li>Mezcla el queso crema, la crema agria, la sal y 2 cucharadas de az\u00facar moreno en un taz\u00f3n hasta que el az\u00facar se disuelva. Agrega las uvas y mezcla suavemente para cubrirlas.<\/li>\n\n\n<li>Cubrir con nueces pecanas y el az\u00facar morena restante justo antes de servir.<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA PICANTE DE DURAZNO Y AGUACATE<\/strong><br> Aguacate fresco y duraznos dulces reciben un toque picante de chiles en esta sabrosa ensalada.<br> <br> INGREDIENTES<br> 3 cucharadas de jugo de lim\u00f3n fresco<br> 3 cucharadas de aceite de oliva<br> 2 cucharaditas de miel pura<br> 1 echalote picado finamente<br> 1 chile serrano, en rodajas finas<br> Sal kosher y pimienta negra reci\u00e9n molida<br> 3 duraznos maduros pero firmes, cortados en gajos<br> 2 aguacates, sin hueso y cortados en gajos<br> 1\/2 taza de menta fresca, rota si es grande, m\u00e1s mienta adicional para decorar<br> 1\/4 taza de pistachos tostados picados<br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n, bate el jugo de lim\u00f3n, el aceite, la miel, el echalote y el chile. Sazona con sal y pimienta. Agrega los duraznos y mezcla para cubrirlos. Deja reposar al menos 15 minutos y hasta 1 hora.<\/li>\n\n\n<li>Justo antes de servir, agregue aguacate y menta, y mezcle para combinar. Sazone con sal y pimienta. Cubra con pistachos y decore con menta.<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA DE PEPINO, APIO Y CEBOLLA DULCE CON ADEREZO DE CREMA \u00c1CIDA<\/strong><br> Una receta de ensalada en dos pasos es r\u00e1pida y f\u00e1cil de preparar justo antes del almuerzo.<br> <br> INGREDIENTES<br> 3 cucharadas de crema agria<br> 3 cucharadas de aceite de oliva<br> 3 cucharadas de jugo de lim\u00f3n<br> 1 cucharada de eneldo fresco picado, m\u00e1s un poco m\u00e1s para servir<br> Pizca de az\u00facar<br> Sal kosher<br> Pimienta negra reci\u00e9n molida<br> 2 pepinos ingleses, en rodajas finas<br> 4 tallos de apio, cortados en rodajas finas, m\u00e1s 1\/4 taza de hojas de apio<br> 1 cebolla dulce peque\u00f1a, partida por la mitad y en rodajas finas<br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcle la crema agria, el aceite, el jugo de lim\u00f3n, el eneldo y el az\u00facar en un bol. Sazone con sal y pimienta. Agregue el pepino, el apio y las hojas, y la cebolla, y mezcle para combinar.<\/li>\n\n\n<li>Servir cubierto con eneldo.<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA ARCO\u00cdRIS DE MIEL Y LIM\u00d3N<\/strong><br> \u00a1Simplemente corta tu fruta favorita, ponla en un taz\u00f3n, agrega aderezo y listo!<br> <br> INGREDIENTES<br> 1 libra de fresas frescas, picadas<br> 1 libra de pi\u00f1a fresca, en cubos<br> 12 oz de ar\u00e1ndanos frescos<br> 12 oz de uvas rojas, cortadas a la mitad<br> 4 kiwis, pelados y en cubos<br> 1 lata (425 g) de mandarinas en jugo, bien escurridas y cortadas por la mitad<br> 2 pl\u00e1tanos maduros, en cubos*<br> Aderezo de miel y lim\u00f3n<br> 1\/4 taza de miel<br> 2 cucharaditas de ralladura de lim\u00f3n (ralladura de 2 limones medianos)<br> 1 cucharada de jugo de lim\u00f3n fresco<br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Agrega todas las frutas a un taz\u00f3n grande para mezclar. En un taz\u00f3n peque\u00f1o para mezclar, bate la miel, la ralladura de lim\u00f3n y el jugo de lim\u00f3n. Vierte sobre la fruta justo antes de servir y mezcla para cubrir uniformemente (a medida que reposa durante unos minutos, los jugos se acumular\u00e1n en el fondo, as\u00ed que vuelve a mezclar antes de servir).<\/li>\n\n\n<li>Las bananas no est\u00e1n en la foto. Decid\u00ed agregarlas m\u00e1s tarde porque me encanta el sabor dulce que aportan.<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><strong>ENSALADA DE PAPA CON PEPINILLOS EN ESCABECHE<\/strong><br> Fan\u00e1ticos del pepinillo, les encantar\u00e1 esta ensalada veraniega.<br> <br> INGREDIENTES<br> 1.5 kg de papas rojas nuevas (cortadas por la mitad o en cuartos si son grandes)<br> Sal kosher y pimienta negra reci\u00e9n molida<br> 3\/4 taza de pepinillos encurtidos picados, m\u00e1s 5 cucharadas de salmuera<br> 2 cucharadas de vinagre de vino tinto<br> 3 ramas de apio, picadas<br> 1\/2 taza de perejil fresco de hoja plana picado<br> 3\/4 taza de mayonesa<br> <br> DIRECCIONES<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Coloca las papas en una sart\u00e9n; c\u00fabrelas con agua fr\u00eda y salada. Lleva a ebullici\u00f3n, reduce el fuego al m\u00ednimo y cocina a fuego lento hasta que est\u00e9n tiernas, de 4 a 6 minutos. Escurre.<\/li>\n\n\n<li>En un taz\u00f3n, mezcle suavemente papas calientes con salmuera de pepinillos y vinagre. Deje enfriar por 15 minutos, revolviendo ocasionalmente.<\/li>\n\n\n<li>Mezcle el apio, el perejil, la mayonesa y los pepinillos en un taz\u00f3n aparte. Agregue las papas y cualquier mezcla de salmuera restante y mezcle suavemente para combinar. Sazone con sal y pimienta. Sirva inmediatamente o refrigere hasta por 2 d\u00edas.<\/li>\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Country Living Magazine is featuring amazing summer salads featuring fresh and healthy ingredients including peaches, avocados, asparagus, grapes and so much more. Time to put a new twist on salads. ASPARAGUS, SNAP PEA AND RADISH SALAD Naturally sweetened with honey and sprinkled with feta cheese, this salad is sure to please everyone&#8217;s pallete. INGREDIENTS 2&#8230;<\/p>","protected":false},"author":0,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Summer Salads With A Twist | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/6-ensaladas-de-verano-con-un-toque-especial\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Summer Salads With A Twist | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Country Living Magazine is featuring amazing summer salads featuring fresh and healthy ingredients including peaches, avocados, asparagus, grapes and so much more. Time to put a new twist on salads. ASPARAGUS, SNAP PEA AND RADISH SALAD Naturally sweetened with honey and sprinkled with feta cheese, this salad is sure to please everyone&#8217;s pallete. INGREDIENTS 2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/6-ensaladas-de-verano-con-un-toque-especial\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-22T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/06\/peach-salad_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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