{"id":1087,"date":"2020-01-31T00:00:00","date_gmt":"2020-01-31T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/plant-based-power-bowl\/"},"modified":"2020-01-31T00:00:00","modified_gmt":"2020-01-31T07:00:00","slug":"tazon-de-poder-a-base-de-plantas","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/plant-based-power-bowl\/","title":{"rendered":"Bowl de Poder a Base de Plantas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Las prote\u00ednas vegetales ofrecen algo que los productos animales no \u2014 compuestos vegetales beneficiosos llamados fitonutrientes. Los fitonutrientes son qu\u00edmicos de origen natural que a menudo tienen propiedades antioxidantes y antiinflamatorias.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Cuando se consumen regularmente, los fitonutrientes pueden ayudar a mejorar tu salud general y prevenir enfermedades cr\u00f3nicas. Esta receta r\u00e1pida y sencilla contiene garbanzos y quinua \u2014dos plantas que ofrecen de 8 a 13 gramos de prote\u00edna por taza, adem\u00e1s de carbohidratos complejos. Para a\u00f1adir sabor y equilibrio, el aderezo proporciona una dosis de grasas saludables.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de tomates uva, en rodajas<\/li>\n\n\n<li>1 taza de pepino, en rodajas<\/li>\n\n\n<li>1 taza de garbanzos en lata, escurridos<\/li>\n\n\n<li>\u00bd taza de quinua cocida<\/li>\n\n\n<li>\u00bc taza de queso feta<\/li>\n\n\n<li>2 cucharadas de aderezo italiano para ensalada<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Direcciones:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Mezcla todos los ingredientes en un taz\u00f3n y disfruta!<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos de expertos:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impulso de prote\u00edna<\/strong>A\u00f1ade 4 onzas de ave magra o pescado, como pechuga de pollo o at\u00fan en lata.<\/li>\n\n\n<li><strong>Sin az\u00facar a\u00f1adido<\/strong>Prepara tu propio aderezo usando 1 cucharada de aceite de oliva extra virgen, \u00bd cucharada de vinagre de vino tinto, \u00bc de cucharadita de condimento italiano, un chorrito de lim\u00f3n fresco y sal y pimienta al gusto.<\/li>\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Plant-based proteins offer something that animal products do not &#8212; beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties. When consumed regularly, phytonutrients may help boost your overall health and prevent chronic disease. This quick and simple recipe contains chickpeas and quinoa &#8212; two plants that offer&#8230;<\/p>","protected":false},"author":0,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant-Based Power Bowl | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/tazon-de-poder-a-base-de-plantas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-Based Power Bowl | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Plant-based proteins offer something that animal products do not &#8212; beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties. When consumed regularly, phytonutrients may help boost your overall health and prevent chronic disease. This quick and simple recipe contains chickpeas and quinoa &#8212; two plants that offer...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/tazon-de-poder-a-base-de-plantas\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-31T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Plant-Based Power Bowl\",\"datePublished\":\"2020-01-31T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/\"},\"wordCount\":160,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/power-bowl_reg-2.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/\",\"name\":\"Plant-Based Power Bowl | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/power-bowl_reg-2.jpg\",\"datePublished\":\"2020-01-31T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/power-bowl_reg-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/power-bowl_reg-2.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/plant-based-power-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plant-Based Power Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bowl de Energ\u00eda Vegetal | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/tazon-de-poder-a-base-de-plantas\/","og_locale":"es_MX","og_type":"article","og_title":"Plant-Based Power Bowl | Vail Health","og_description":"Plant-based proteins offer something that animal products do not &#8212; beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties. When consumed regularly, phytonutrients may help boost your overall health and prevent chronic disease. This quick and simple recipe contains chickpeas and quinoa &#8212; two plants that offer...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/tazon-de-poder-a-base-de-plantas\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2020-01-31T07:00:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/"},"author":{"name":"","@id":""},"headline":"Plant-Based Power Bowl","datePublished":"2020-01-31T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/","url":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/","name":"Bowl de Energ\u00eda Vegetal | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg","datePublished":"2020-01-31T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2020\/01\/power-bowl_reg-2.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/plant-based-power-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Plant-Based Power Bowl"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":0,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/1088"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}