{"id":1083,"date":"2020-01-31T00:00:00","date_gmt":"2020-01-31T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/heart-healthy-tips-for-exercise\/"},"modified":"2020-01-31T00:00:00","modified_gmt":"2020-01-31T07:00:00","slug":"consejos-para-un-corazon-sano-al-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/heart-healthy-tips-for-exercise\/","title":{"rendered":"Consejos de ejercicio para la salud del coraz\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Un estilo de vida saludable incluye una variedad de actividades y ejercicio aer\u00f3bico.<br><br>El ejercicio aer\u00f3bico regular ayuda a controlar y reducir tus factores de riesgo de padecer enfermedades card\u00edacas.<br><br>La American Heart Association recomienda 150 minutos de ejercicio aer\u00f3bico de intensidad moderada cada semana.<br><br>Katie Schofield, coordinadora de rehabilitaci\u00f3n card\u00edaca, tiene consejos para mantener un coraz\u00f3n saludable en el calentamiento y enfriamiento antes y despu\u00e9s de cada sesi\u00f3n de ejercicio.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPor qu\u00e9 es importante el calentamiento como parte del ejercicio?<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Prepara gradualmente tu cuerpo para el ejercicio.<\/li>\n\n\n<li>Aumenta tu ritmo card\u00edaco, presi\u00f3n arterial y circulaci\u00f3n. <\/li>\n\n\n<li>Previene lesiones de tejidos blandos.<\/li>\n\n\n<li>Prepara el coraz\u00f3n para latir m\u00e1s r\u00e1pido.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipos de ejercicios de calentamiento<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Caminar o andar en bicicleta a la mitad de tu velocidad de ejercicio normal durante 5-8 minutos.<\/li>\n\n\n<li>Estiramiento.<\/li>\n\n\n<li>Moviendo suavemente tus extremidades hacia arriba y hacia abajo, hacia adelante y hacia atr\u00e1s. <\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de la fase de calentamiento, est\u00e1s listo para empezar a hacer ejercicio. Al final de tu sesi\u00f3n, no olvides enfriar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para refrescarse <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Deber\u00edas reducir tu ritmo durante 5 a 8 minutos, lo que disminuir\u00e1 tu ritmo card\u00edaco y normalizar\u00e1 tu respiraci\u00f3n.<\/li>\n\n\n<li>La fase de enfriamiento es particularmente importante en pacientes card\u00edacos, ya que es el momento en que el coraz\u00f3n es m\u00e1s susceptible a las arritmias.<\/li>\n\n\n<li>Cuanto m\u00e1s largo y extenuante sea el ejercicio, m\u00e1s largo deber\u00e1 ser el enfriamiento.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Aprende m\u00e1s sobre rehabilitaci\u00f3n card\u00edaca:<\/strong><br>Vail Health ha ofrecido <a href=\"\/es\/servicios\/cardiovascular\/rehabilitacion-cardiaca\/\">rehabilitaci\u00f3n card\u00edaca<\/a> desde 1999. Estamos comprometidos a brindar atenci\u00f3n card\u00edaca excepcional a aquellos que han experimentado un evento card\u00edaco significativo o que participan en el mantenimiento y la prevenci\u00f3n de enfermedades futuras. A trav\u00e9s de ejercicio supervisado, apoyo cl\u00ednico y educaci\u00f3n, el equipo de rehabilitaci\u00f3n card\u00edaca trabaja en estrecha colaboraci\u00f3n con los pacientes para ayudarlos a alcanzar sus metas personales.<\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy lifestyle includes a variety of activities and aerobic exercise. Regular aerobic exercise helps to control and reduce your risk factors for heart disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise each week. Katie Schofield, cardiac rehab coordinator has heart healthy tips for warm up and cool down prior to&#8230;<\/p>","protected":false},"author":0,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Healthy Tips For Exercise | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/consejos-para-un-corazon-sano-al-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Tips For Exercise | Vail Health\" \/>\n<meta property=\"og:description\" content=\"A healthy lifestyle includes a variety of activities and aerobic exercise. 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