{"id":1083,"date":"2020-01-31T00:00:00","date_gmt":"2020-01-31T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/heart-healthy-tips-for-exercise\/"},"modified":"2020-01-31T00:00:00","modified_gmt":"2020-01-31T07:00:00","slug":"consejos-para-un-corazon-sano-al-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/heart-healthy-tips-for-exercise\/","title":{"rendered":"Consejos de ejercicio para la salud del coraz\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Un estilo de vida saludable incluye una variedad de actividades y ejercicio aer\u00f3bico.<br><br>El ejercicio aer\u00f3bico regular ayuda a controlar y reducir tus factores de riesgo de padecer enfermedades card\u00edacas.<br><br>La American Heart Association recomienda 150 minutos de ejercicio aer\u00f3bico de intensidad moderada cada semana.<br><br>Katie Schofield, coordinadora de rehabilitaci\u00f3n card\u00edaca, tiene consejos para mantener un coraz\u00f3n saludable en el calentamiento y enfriamiento antes y despu\u00e9s de cada sesi\u00f3n de ejercicio.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfPor qu\u00e9 es importante el calentamiento como parte del ejercicio?<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Prepara gradualmente tu cuerpo para el ejercicio.<\/li>\n\n\n<li>Aumenta tu ritmo card\u00edaco, presi\u00f3n arterial y circulaci\u00f3n. <\/li>\n\n\n<li>Previene lesiones de tejidos blandos.<\/li>\n\n\n<li>Prepara el coraz\u00f3n para latir m\u00e1s r\u00e1pido.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipos de ejercicios de calentamiento<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Caminar o andar en bicicleta a la mitad de tu velocidad de ejercicio normal durante 5-8 minutos.<\/li>\n\n\n<li>Estiramiento.<\/li>\n\n\n<li>Moviendo suavemente tus extremidades hacia arriba y hacia abajo, hacia adelante y hacia atr\u00e1s. <\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de la fase de calentamiento, est\u00e1s listo para empezar a hacer ejercicio. Al final de tu sesi\u00f3n, no olvides enfriar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para refrescarse <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Deber\u00edas reducir tu ritmo durante 5 a 8 minutos, lo que disminuir\u00e1 tu ritmo card\u00edaco y normalizar\u00e1 tu respiraci\u00f3n.<\/li>\n\n\n<li>La fase de enfriamiento es particularmente importante en pacientes card\u00edacos, ya que es el momento en que el coraz\u00f3n es m\u00e1s susceptible a las arritmias.<\/li>\n\n\n<li>Cuanto m\u00e1s largo y extenuante sea el ejercicio, m\u00e1s largo deber\u00e1 ser el enfriamiento.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Aprende m\u00e1s sobre rehabilitaci\u00f3n card\u00edaca:<\/strong><br>Vail Health ha ofrecido <a href=\"\/es\/servicios\/cardiovascular\/rehabilitacion-cardiaca\/\">rehabilitaci\u00f3n card\u00edaca<\/a> desde 1999. Estamos comprometidos a brindar atenci\u00f3n card\u00edaca excepcional a aquellos que han experimentado un evento card\u00edaco significativo o que participan en el mantenimiento y la prevenci\u00f3n de enfermedades futuras. A trav\u00e9s de ejercicio supervisado, apoyo cl\u00ednico y educaci\u00f3n, el equipo de rehabilitaci\u00f3n card\u00edaca trabaja en estrecha colaboraci\u00f3n con los pacientes para ayudarlos a alcanzar sus metas personales.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un estilo de vida saludable incluye una variedad de actividades y ejercicios aer\u00f3bicos. Los ejercicios aer\u00f3bicos regulares ayudan a controlar y reducir los factores de riesgo para las enfermedades card\u00edacas. La American Heart Association recomienda 150 minutos de ejercicio aer\u00f3bico de intensidad moderada cada semana. Katie Schofield, coordinadora de rehabilitaci\u00f3n cardiaca, tiene consejos para mantener la salud del coraz\u00f3n antes y despu\u00e9s de los ejercicios, as\u00ed como durante ellos\u2026<\/p>","protected":false},"author":0,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Healthy Tips For Exercise | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/consejos-para-un-corazon-sano-al-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Tips For Exercise | Vail Health\" \/>\n<meta property=\"og:description\" content=\"A healthy lifestyle includes a variety of activities and aerobic exercise. 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