{"id":1041,"date":"2018-07-24T00:00:00","date_gmt":"2018-07-24T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/satisfying-sweets-without-the-extra-sugar\/"},"modified":"2018-07-24T00:00:00","modified_gmt":"2018-07-24T07:00:00","slug":"dulces-satisfactorios-sin-el-azucar-extra","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/satisfying-sweets-without-the-extra-sugar\/","title":{"rendered":"Dulces que Satisfacen sin Az\u00facar Adicional"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ser consciente del consumo de az\u00facares a\u00f1adidos ayuda a mantener la salud y prevenir posibles enfermedades cr\u00f3nicas. Los l\u00edmites diarios recomendados de az\u00facares a\u00f1adidos en las Gu\u00edas Alimentarias para Estadounidenses (DGA) del gobierno de EE. UU. para 2015-2020 son de 6 cucharaditas o menos por d\u00eda para ni\u00f1os de 2 a 19 a\u00f1os y para mujeres adultas, y de 9 cucharaditas o menos por d\u00eda para hombres adultos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfc\u00f3mo puedes satisfacer ese antojo de dulce y mantenerte dentro de las pautas? Nuestra dietista de Vail Health, Annegret Kessler, ofrece tres consejos:<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo #1<\/strong><br>\u00a1Come la fruta, no te la tomes! La mayor\u00eda de las bebidas de fruta no son jugo de fruta 100%, y la fruta fresca entera aporta fibra, algo que el jugo no tiene. Adem\u00e1s, la fruta fresca entera tiene un alto contenido de agua y puede ayudar a hidratarte en los d\u00edas calurosos de verano.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo #2<\/strong><br>Prepara tu propio refresco sin az\u00facar. Seg\u00fan la \u00faltima Encuesta Nacional de Examen de Salud y Nutrici\u00f3n, el 47% de los az\u00facares a\u00f1adidos en la dieta estadounidense proviene de las bebidas azucaradas. \u00bfSab\u00edas que una lata de refresco de 12 onzas contiene 9 cucharaditas de az\u00facar? Eso equivale o supera la cantidad m\u00e1xima de az\u00facar recomendada para una alimentaci\u00f3n saludable en un d\u00eda. Annegret recomienda preparar tu propio refresco con esta sencilla receta.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Receta: Base de Soda, Porci\u00f3n = 1 Taza<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc Taza de concentrado de fruta congelada o concentrado casero<\/li>\n\n\n<li>Frambuesa Jengibre Lima<\/li>\n\n\n<li>\u00bc taza de frambuesas<\/li>\n\n\n<li>\u00bd lim\u00f3n, en rodajas<\/li>\n\n\n<li>1 cucharadita de jengibre fresco en rodajas<\/li>\n\n\n<li>3 hojas de menta fresca <\/li>\n\n\n<li>1 cucharadita de jarabe natural<\/li>\n\n\n<li>\u00be taza de agua con gas<br>(Receta de Diabetic Living, verano de 2018)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo #3<\/strong><br>\u00a1Reinventa tu antojo! No te pierdas el taz\u00f3n de helado en las calurosas noches de verano. Elige helado con menos de 15 gramos de az\u00facar por porci\u00f3n de media taza.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Edy's Slow Churned de Menta con Chispas de Chocolate, (13 gramos de az\u00facar)<\/li>\n\n\n<li>Breyers Delights Cookies and Cream, (9 gramos de az\u00facar)<\/li>\n\n\n<li>Halo Top Albarda Dulce, (5 gramos de az\u00facar)<\/li>\n\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\">Acerca de <a href=\"\/es\/servicios\/nutricion-alimentaria\/\">Departamento de Alimentos y Nutrici\u00f3n de Vail Health<\/a><br>(970) 479-5058<\/p>\n\n\n<p class=\"wp-block-paragraph\">La misi\u00f3n del departamento de Alimentos y Nutrici\u00f3n de Vail Health es mejorar la vida de los pacientes a trav\u00e9s de atenci\u00f3n nutricional de calidad y educaci\u00f3n experta. Proporcionamos a nuestros pacientes internos comidas saludables, nutritivas y equilibradas que mejoran su tratamiento y recuperaci\u00f3n. Adem\u00e1s, nuestro objetivo es educar a los pacientes sobre nutrici\u00f3n y salud para ayudarles a tomar buenas decisiones y mantener un estilo de vida saludable.<\/p>","protected":false},"excerpt":{"rendered":"<p>Being mindful of added sugar consumption helps maintain health and prevent potential chronic disease. The US government&#8217;s 2015-2020 Dietary Guidelines for Americans (DGA) daily recommended limits for added sugar are 6 teaspoons or less per day for children age 2-19 and for adult women and 9 teaspoons or less per day for adult men. So&#8230;<\/p>","protected":false},"author":0,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Satisfying Sweets Without The Extra Sugar | Vail Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealth.org\/es\/noticias\/dulces-satisfactorios-sin-el-azucar-extra\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Satisfying Sweets Without The Extra Sugar | Vail Health\" \/>\n<meta property=\"og:description\" content=\"Being mindful of added sugar consumption helps maintain health and prevent potential chronic disease. The US government&#8217;s 2015-2020 Dietary Guidelines for Americans (DGA) daily recommended limits for added sugar are 6 teaspoons or less per day for children age 2-19 and for adult women and 9 teaspoons or less per day for adult men. So...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealth.org\/es\/noticias\/dulces-satisfactorios-sin-el-azucar-extra\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VailHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Satisfying Sweets Without The Extra Sugar\",\"datePublished\":\"2018-07-24T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/soda2_reg-2.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/\",\"name\":\"Satisfying Sweets Without The Extra Sugar | Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/soda2_reg-2.jpg\",\"datePublished\":\"2018-07-24T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/soda2_reg-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/soda2_reg-2.jpg\",\"width\":608,\"height\":406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/news\\\/satisfying-sweets-without-the-extra-sugar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Satisfying Sweets Without The Extra Sugar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealth.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VailHealth\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dulces satisfactorios sin az\u00facar adicional | Vail Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealth.org\/es\/noticias\/dulces-satisfactorios-sin-el-azucar-extra\/","og_locale":"es_MX","og_type":"article","og_title":"Satisfying Sweets Without The Extra Sugar | Vail Health","og_description":"Being mindful of added sugar consumption helps maintain health and prevent potential chronic disease. The US government&#8217;s 2015-2020 Dietary Guidelines for Americans (DGA) daily recommended limits for added sugar are 6 teaspoons or less per day for children age 2-19 and for adult women and 9 teaspoons or less per day for adult men. So...","og_url":"https:\/\/www.vailhealth.org\/es\/noticias\/dulces-satisfactorios-sin-el-azucar-extra\/","og_site_name":"Vail Health","article_publisher":"https:\/\/www.facebook.com\/VailHealth\/","article_published_time":"2018-07-24T07:00:00+00:00","og_image":[{"width":608,"height":406,"url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#article","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/"},"author":{"name":"","@id":""},"headline":"Satisfying Sweets Without The Extra Sugar","datePublished":"2018-07-24T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/"},"wordCount":362,"commentCount":0,"publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/","url":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/","name":"Dulces satisfactorios sin az\u00facar adicional | Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg","datePublished":"2018-07-24T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#primaryimage","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2018\/07\/soda2_reg-2.jpg","width":608,"height":406},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealth.org\/news\/satisfying-sweets-without-the-extra-sugar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealth.org\/"},{"@type":"ListItem","position":2,"name":"Satisfying Sweets Without The Extra Sugar"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealth.org\/#website","url":"https:\/\/www.vailhealth.org\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/www.vailhealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealth.org\/#organization","name":"Vail Salud","url":"https:\/\/www.vailhealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/www.vailhealth.org\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/www.vailhealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VailHealth\/"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/www.vailhealth.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vailhealth.org\/es\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}