{"id":1026,"date":"2017-07-03T00:00:00","date_gmt":"2017-07-03T07:00:00","guid":{"rendered":"https:\/\/www.vailhealth.org\/mindfulness-at-mealtimes\/"},"modified":"2017-07-03T00:00:00","modified_gmt":"2017-07-03T07:00:00","slug":"mindfulness-en-las-comidas","status":"publish","type":"post","link":"https:\/\/www.vailhealth.org\/es\/news\/mindfulness-at-mealtimes\/","title":{"rendered":"Atenci\u00f3n plena en las comidas"},"content":{"rendered":"

Investigaciones muestran que cambiar nuestra dieta puede llevar a la p\u00e9rdida de peso y que la pr\u00e1ctica de la alimentaci\u00f3n intuitiva y consciente tambi\u00e9n puede aliviar el estr\u00e9s, ayudar con la presi\u00f3n arterial alta y la indigesti\u00f3n estomacal. Los patrones de alimentaci\u00f3n apresurada nos predisponen a comer en exceso y a aumentar de peso debido a la tardanza en sentirnos satisfechos, y tambi\u00e9n pueden llevar a una mala digesti\u00f3n, lo que podr\u00eda resultar en una menor absorci\u00f3n de nutrientes.<\/p>\n\n\n

La alimentaci\u00f3n consciente es un enfoque que consiste en prestar total atenci\u00f3n al acto de comer, a todos los sabores, olores, pensamientos y sentimientos que surgen durante una comida. Lisa Bentley, dietista cl\u00ednica del Vail Valley Medical Center, ofrece consejos \u00fatiles que te permitir\u00e1n experimentar la comida de forma m\u00e1s intensa.<\/p>\n\n\n

Consejos pr\u00e1cticos para comer con atenci\u00f3n plena:<\/p>\n\n\n

    \n
  1. \u00bfQu\u00e9 como? Presta atenci\u00f3n a tus papilas gustativas y enf\u00f3cate en tu comida: el sabor, la textura y la temperatura. S\u00e9 agradecido por la comida y la nutrici\u00f3n que le brinda a tu cuerpo.<\/li>\n\n\n
  2. \u00bfD\u00f3nde como? \u00a1El ambiente lo es todo! Comparte comidas con tus amigos y familiares siempre que sea posible.<\/li>\n\n\n
  3. \u00bfCu\u00e1ndo debo comer? Escucha a tu cuerpo en lugar de fijarte en el reloj para decidir cu\u00e1ndo comer. Intenta comer hasta sentirte 80% satisfecho, en lugar de hasta sentirte 100% lleno.<\/li>\n\n\n
  4. \u00bfPor qu\u00e9 como? Intenta identificar tus desencadenantes para comer en lugar de juzgarlos. Permite que las se\u00f1ales internas de hambre (retortijones de est\u00f3mago, dolor de cabeza) te ayuden a decidir cu\u00e1ndo y cu\u00e1nto comes, en lugar de se\u00f1ales externas (estr\u00e9s, tener comida al alcance, aburrimiento).<\/li>\n\n\n
  5. \u00bfC\u00f3mo debo comer? Ralentiza. \u00a1T\u00f3mate tu tiempo, 15-20 minutos! Come de manera relajada, mastica tu comida. Evita hacer varias cosas a la vez y elige estar presente y disfrutar de tu comida.<\/li>\n\n<\/ol>\n\n\n

    \u00a1Tente un poco de compasi\u00f3n! Comer conscientemente es un comportamiento que se aprende con el tiempo, pr\u00e1ctica y paciencia. Es casi imposible ser completamente consciente en cada bocado de comida que tomamos a lo largo de nuestras vidas en este mundo acelerado. Cuanto m\u00e1s conscientes seamos, m\u00e1s podremos trabajar para liberarnos de patrones de alimentaci\u00f3n poco saludables y sin conciencia, y comenzar a disfrutar la comida y la nutrici\u00f3n que aporta para alimentar nuestros cuerpos.<\/p>","protected":false},"excerpt":{"rendered":"

    Research shows changing how we eat can lead to weight loss and the practice of intuitive, mindful eating may also relieve stress, helps with high blood pressure and stomach distress! 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