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Dr. Robert LaPrade Discusses Common Injuries in Snow Skiing with the Vail Daily
Dr. Robert F. LaPrade orthopedic knee surgeon with The Steadman Clinic in Vail recently had a one-on-one with Vail Daily reporter John LaConte. During their discussion which takes place up the side of the mountain in one of Vail's very own gondolas Dr. LaPrade discusses common injuries that can be sustained on the mountain especially during heavy snowfalls and during warmer days when the snow melts which often leads to harder surface on the slopes.
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.